You know those people who seem to get off on being negative all the time. Sometimes it’s a coworker, a boss, or a family member. You can’t avoid them no matter how hard you try. What’s worse, their negativity is starting to affect you. When you’re surrounded by people like that, it’s hard to stay positive. Don’t let all that negative energy bring you down.
————————————————————————————————————————-
Instructions
1. Avoid negative people outright if you can. Sometimes that might be impossible. That negative person can be your boss or coworker. It can be a family member. But, whenever possible, try to limit your contact with that person. The less negativity you experience, the better.
2. Dwell on your accomplishments and not your failures. There will always be ups and downs in life, but by focusing on what you’ve accomplished, you’ll be able to maintain your positive spirit even when others try to bring you down with their negativity.
- When confronted by negative people, smile. Experts say that smiling puts you in a good mood. Smiling is a great way to disarm negative energy and it just might also send out some positive vibes to the people you’re dealing with.
4. A negative person might also be hostile. Try not to meet their hostility with your own. Try to see things from their point of view, even if you disagree with their outlook. Empathy can go a long way in defusing any negativity you might feel toward this person.
5. Do things that make you feel good or relaxes you. Take a bubble bath, listen to soothing music, cook a delicious meal, or do anything else you can think of that will help you disarm any negativity you’ve dealt with that day.
6. Keep quotes or sayings with positive messages nearby. Tack them to your workspace or hang them in your kitchen. These messages can be gentle reminders that will help you maintain your positive outlook on life.
7. If you are a religious person, turn to your spirituality to help you remain positive. Pray, attend services, or even seek spiritual counseling.
8. Count your blessings. No matter how much negativity you’re surrounded by, whether in your own family or in your workplace, know that there are things you can appreciate and be positive about.
businessidea4u 